Sunbathing

The sun does not have to be the enemy of your skin. Good news: you can sunbathe! You just have to know how to do it:

• The first contact with the sun - use a strong filter, then gradually reduce protection, but never less than SPF 12
• The use of filters depends on the type of skin and its sensitivity to the sun. People with fair skin should pay particular attention to the first exposure to the sun - it is then that it most easily comes to burns
• Be sure to apply the filter to the protruding parts of the body - the nose, ears, and arms.
• Light suntan is a kind of protective layer of our skin

The sun is not as aggressive for the skin in Poland as the sun in the tropics. When on vacation, always make sure to use the appropriate filter. The most dangerous thing that can happen to you is sunburn.

Conclusion - Reasonable sunbathing: Yes! Burns: No!